Health Benefits of having Chia Seed

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Chia seeds are the edible seeds of a flowering plant in the mint family native to Central America, or of the related  to the southwestern United States and Mexico.

Benefit of Chia seeds:-

- Chia has 3 times more iron than a Spanish.

- 3-5 time more calcium than milk.

- 8 times more Omega than salomon.

1.Help control appellate and balance blood sugar.

2.Help prevent diverticulitis & diverticulitis.

3.Lower cholesterol andblood pressure.

4.Provide fibre.

5.Provide protein .

6.Provide antioxidant.

7.Provide minerals .

8.Improve health Skin Hair and nails.

9.Mineral powerhouse.

10.Great detoxifier.

11.Help in weight loss .

12.Give sustainable energy .

13.Cut craving for food.

How to eat chia seed ?

Sprinkle it raw into almost any food or add to smoothies. it help thickness to addition to provide nutrition.


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