Benefits of drinking herbal tea on daily basis

Tea is an aromatic beverage commonly prepared by pouring hot or boiling water over cured leaves of the Camellia sinensis, an evergreen shrub native to East Asia. After water, it is the most widely consumed drink in the world. The history of tea is long and complex, spreading across multiple cultures over the span of thousands of years.

Commercial production of tea was first introduced into India by the British, in an attempt to break the Chinese monopoly on tea. the plant may have been used for medicinal purposes. Some cite the Sanjeevani tea plant first recorded reference of tea use in India. 

India was the top producer of tea for nearly a century, but was displaced by China as the top tea producer in the 21st century.

Health benefit of herbal tea:-

1.Curing cough and cold .

2.Anti inflammatory properties.

3.Promoting flawless skin.

4.Increases energy .

5.Relieve stress.

6.Maintain proper kidney health.

7.Smoothing stomach issues .

8.Help in treating insomnia.

9.Boosting iron in the body.

10.Help in weight management.

11.Help in treating diarrhoea.

12.Help in maintaining blood pressure.

13.Help to prevent cancer.

14.Increases brain activity .

15.Give energy for full day work.