Health Benefits of having Chia Seed
Chia seeds are the edible seeds of a flowering plant in the mint family native to Central America, or of the related to the southwestern United States and Mexico. Benefit of Chia seeds:- - Chia has 3 times more iron than a Spanish. - 3-5 time more calcium than milk. - 8 times more Omega than salomon. 1. Help control appellate and balance blood sugar. 2. Help prevent diverticulitis & diverticulitis. 3. Lower cholesterol andblood pressure. 4. Provide fibre. 5. Provide protein . 6. Provide antioxidant. 7. Provide minerals . 8. Improve health Skin Hair and nails. 9. Mineral powerhouse. 10. Great detoxifier. 11. Help in weight loss . 12. Give sustainable energy . 13. Cut craving for food. How to eat chia seed ? Sprinkle it raw into almost any food or add to smoothies. it help thickness to addition to provide nutrition. .