Benefits of eating broccoli in our daily diet
Broccoli is an edible green plant in the cabbage family whose large flowering head and stalk is eaten as a vegetable. The word broccoli comes from the Italian plural of broccolo, which means the flowering crest of a cabbage , and is the diminutive form of brocco, meaning small nail or sprout . Broccoli is a great source of vitamins K and C, a good source of folate (folic acid) and also provides potassium, fiber. Vitamin C – builds collagen, which forms body tissue and bone, and helps cuts and wounds heal. Benefits of eating broccoli :- 1. Help to cure stomach disorders . 2. Helps increase immunity . 3. Reduces the risk of heart diseases. 4. Help in detoxify your body . 5. Good for hair and skin. 6. Help in fighting cancer . 7. Help your bones healthy and strong. 8. Help in reduces the cholesterol level. 9. Help you to look young . 10. Contain many vitamin and Minerals. 11. Best food for weight loss . 12. Positive effect on nervous system . 13. High in antioxidant . 14. Rich in calcium....