Benefits of eating broccoli in our daily diet

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Broccoli is an edible green plant in the cabbage family whose large flowering head and stalk is eaten as a vegetable. The word broccoli comes from the Italian plural of broccolo, which means the flowering crest of a cabbage , and is the diminutive form of brocco, meaning small nail or sprout .

Broccoli is a great source of vitamins K and C, a good source of folate (folic acid) and also provides potassium, fiber. Vitamin C – builds collagen, which forms body tissue and bone, and helps cuts and wounds heal.

Benefits of eating broccoli :-

1.Help to cure stomach disorders .

2.Helps increase immunity .

3.Reduces the risk of heart diseases.

4.Help in detoxify your body .

5.Good for hair and skin.

6.Help in fighting cancer .

7.Help your bones healthy and strong.

8.Help in reduces the cholesterol level.

9.Help you to look young .

10.Contain many vitamin and Minerals.

11.Best food for weight loss .

12.Positive effect on nervous system .

13.High in antioxidant .

14.Rich in calcium.

15.Protect our eyes .

16.Great source of fibre.


Did you know ?

Study found that eating 5 or more serving of broccoli and other vegetable each week lower the risk of developing bladder cancer in men by half.


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