What are the benefits of eating strawberry

  

The garden strawberry is a widely grown hybrid species of the genus fragaria, collectively known as the strawberries, which are cultivated worldwide for their fruit. The fruit is widely appreciated for its characteristic aroma, bright red color, juicy texture, and sweetness.

Here are some health benefits of strawberry are :-

1.It helps to regulate blood pressure.

2.It helps to promote natal health.

3.It help to boost immunity system.

4.It help to promote eye health.

5.It has anit-inflammatory properties.

6.It has anti- bacterial properties.

7.It helps to cure cancer disease.

8.It strengthen the teeth.

9.It helps to promote hair growth.

10.It is rich in nutrient.

Eat 100-150 gm of strawberry daily to take all these benefits.

The tiny starwberry is packed with vitamin c , fiber , antioxident and more  . the heart shaped of the strawberry is the first clue that this fruit is good for you these content little package protect your heart increasing good cholesterol lower your blood pressure and God against cancer.

There is a main question that how many strawberries can you eat in a day here is the answer of this question you can IIT IIT strawberry a day 1 serving of 8 medium size strawberries contain 45 calories 1 40% of daily value for vitamin c.

There is another main question that strawberry is good for skin or not here is the answer. 

strawberries is rich in vitamin c this fruit can be used to make excellent face mask to fight oily skin as well as Naresh and revitalize your skin strawberries are acidic in nature and this is effective to remove the excess 7 on skin skin lightening the juice is very efficient and lightning blemishes and acne scars.