Health benefits of eating flaxseed on daily basis

Flax also known as common flax or linseed, is a member of the genus Linum in the family Linaceae. It is a food and fiber crop cultivated in cooler regions of the world. Textiles made from flax are known in the Western countries as linen, and traditionally used for bed sheets, underclothes, and table linen. Its oil is known as linseed oil. In addition to referring to the plant itself, the word "flax" may refer to the unspun fibers of the flax plant.

The hindi name of flaxseed are (alsi). There are several benefits of flax seeds :-

1.Flax seeds are high in Omega 3 fatty acids .

2.Flax seeds are rich in dietary fibres .

3.Richest known source of Lignams.

4.Healthy hormone balance.

5.Best food for healthy heart.

6.Anti- aging food.

7.Mood enhancing food .

8.Get healthy and glowing skin.

9.Manage joint pain.

10.Manage menopause symptoms.

How to eat ?

Sprinkle it raw into almost any food or add to smoothie. It helps tickness smoothie in addition to providing nutrition.

Regular eating of flax seeds acn cure joints pain . 

flax seeds is a brain food .